Today we also have a “Skin Beauty Salad” recipe, a Pilates class to support good posture,
balance and alignment, an eye-opening documentary, and an amazing interview with Cyndi O’Meara. Cyndi is the founder of Changing Habits, filmmaker of the new documentary "What's with Wheat?", and author of two best-selling books. She also has over 30 years nutritional experience and holds a Bachelor of Science majoring in Nutrition. In this interview with Cyndi you will discover:
- Key foods to eat for skin and gut healing,
- Practical tips on what to eat for boosting beauty,
- Ways to survive and thrive with a busy schedule, and
- Budget tips to save money while eating better.