Friday, November 18, 2016

Food Myths vs Food Facts with Dr. Mark Hyman & Anahad O’Connor

Dr. Mark Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat,
and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 150 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal -- featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits"--you can achieve fast and sustained weight loss. Your health
is a life-long journey, and The Eat Fat, Get Thin Cookbookhelps make that journey both do-able and delicious.