At Journey into Healing, under the guidance of these world-renowned experts onintegrative health, as well the Chopra Center mind-body physicians and Ayurvedic physician Dr. Suhas Kshirsagar, you will discover:
- How to integrate ancient Ayurvedic techniques with western medicine to achieve better health.
- Your personal dosha (or Ayurvedic mind-body type)—and the simplest, best self-care practices to balance your dosha for optimum health and well-being.
- How to work with your doctor to get the healthcare you need and deserve.
- The latest peer-reviewed studies showing clear health benefits of meditation, yoga, and other Ayurvedic practices—plus, easy ways to integrate those practices into your busy life.
- Simple steps anyone can take to get more energy, better sleep, good digestion, improved mental clarity, and a brighter mood.