10-Day Detox Diet Complete Toolkit

The 10-Day Detox Starter Package includes comprehensive tools to ensure your

success on The 10-Day Detox Diet:

1. The 10-Day Detox Diet Book
2. DVD - 90-minute public television special - Dr. Mark Hyman explains America's Big Fat Problem with food addiction and provides a step by step process for ending food addiction and curing obesity. Includes the extended unabridged version of the show plus bonus footage and Q&A with live studio audience. A great introduction to the book and the plan within 90 minutes!
3. Quick Start Guide - Learn the 4 easy steps that will help you get started on The 10-Day Detox Diet immediately. Put these steps to work in your life and you will see a major change in your weight and health, even if you do nothing else. Includes 25 tips to better blood sugar and weight loss right now!
4. Companion Workbook - Comprehensive companion guide to the 10-Day Detox Diet. Includes diagnostic quizzes to assess food addiction, diabesity and toxicity; daily inspirations; checklists; menu plans; a detox journal; daily food log; daily schedule; and tips and strategies for connecting with your personal community. It also contains bonus materials - including: 5 tips to cut cravings, 5 tips to end emotional eating, and 25 money & time-saving tips.
5. Detox Journal - Studies show you can double your results through exploring your own heart and soul through the simple act of writing down your experiences, thoughts and feelings in journal. Each day you will be led through a series of deep questions to explore your experience and make your transformation permanent.
6. Personal Coaching DVD - Dr. Hyman personally guides the viewer day by day, through the 10-Day Detox Diet. The videos contain coaching specifically tailored to each of the ten days, offering tips, daily inspiration and encouragement, plus a review of the concepts and tasks needed to make the program a success.
7. In the Kitchen DVD - Join Dr. Hyman as he walks through his own kitchen and shows you what to keep, what to get rid of and what to add into your refrigerator and pantry; what essential cooking tools to have on hand; how to cook some of his favorite recipes; how to navigate the grocery store; and how to survive eating out.
8. The Daily Health Tracker - Tracking your progress is not only important to your success but also empowering. When you see for yourself where you started out and where you end up - you'll be amazed and proud of what you were able to accomplish on this program. This custom tracking system is designed to be a convenient way to help you keep track of your progress.
9. Bonus Recipe Book - Enjoy extra recipes created by Dr. Hyman and his nutritionists and tested and approved by the Blood Sugar Solution Community. The nourishing recipes in this collection support your blood sugar, while pleasing your palette. Start your day with Bacon, Asparagus and Shallot Frittata, enjoy Caesar Salad with Grilled Chicken at lunch, and delicious heart-healthy Miso Glazed Salmon for dinner. No wonder they call it the "detox for foodies"!
10. Dr. Hyman’s Stress Management Plan – Online access to Dr. Hyman leading three of his favorite key stress management activities:
    • Restorative Yoga Class, with images
    • Guided Visualization Exercises
    • Guided Relaxation Exercises
11. The Blood Sugar Solution How to Work with Your Doctor Guide (a 50-page pdf) - Conventional medical practitioners do not know how to effectively treat diabesity. The treatments they do use—namely, blood sugar lowering medications like insulin—have been proven to be ineffective at best, life-threatening at worse. In this guide, Dr. Hyman outlines how to advocate for yourself in the modern medical setting and explains how you can get the tests and treatments you need to rebalance your biology and heal from diabesity. Learn precisely what tests you need. Explore more extensive medical treatments. And learn how to better communicate with your physician to get what you need.

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