The Body Ecology System WITH DONNA GATES

The first information-packed video of this series starts with a detailed overview of the Body

Ecology philosophy, system, science and goals. Donna Gates shares her personal struggle with candidiasis and the motivation for her quest to find a permanent solution that would work not just for her, but for anyone suffering from candida yeast overgrowth.

By watching this video you’ll discover:

• What the Body Ecology System of healing is, its impact on your gut, and why that’s so critically important to your overall health.
• The biggest cause of most diseases today and how The Body Ecology System helps build a healthy immune system.
• The 7 Universal Laws and Principals of the Body Ecology System.
• The correct way to combine foods for proper, supportive digestion and energy.
• Tips on which foods to eliminate from your diet and what to replace them with.
• What a day in the life of the Body Ecology System looks like in terms of food choices.

Lesson 2 - Reset Your Gut

How do you know if you have candida overgrowth and what can you do about it? The answers to these 2 critical questions are detailed in this highly informative video. It has been medically confirmed that 70% of Western population is considered to have candida overgrowth! Further, if you have ever been on any antibiotics, you MUST use this program to reclaim your health. Besides giving you the details on cause and cure, Donna Gates outlines:

• what systems in your body candida yeast overgrowth affects
• why it causes brain fog and so many other symptoms
• how you can be SURE you have candida and what testing you’ll need to confirm your suspicion
• what ‘leaky gut’ is and how you can address it
• how candida affects the aging process
• the connection between candida overgrowth and weight gain
• how to detox and eliminate candida from your body
• the important role of fermented foods
• and Donna’s 4 Steps to Conquering Candida.

Lesson 3 - Hormones, Fatigue, Weight Gain and Aging, Oh My!

When your hormones get out of balance, you can experience anything from weight gain to fatigue to accelerated aging and more. So what role might the Body Ecology System play in addressing hormone imbalances? In this information-rich video Lisa Garr and Donna Gates go into great detail about:

• what foods you should avoid when trying to balance your hormones
• what sugar does to your hormones and organs
• the cause of belly fat and what to do about it
• the value of getting your hormones tested and how to go about doing that
• how to know whether it’s your estrogen or progesterone that’s out of whack and how to balance them
• what steps to take BEFORE you start supplementing your hormones with hormone replacement therapies
• what effect stress has on your hormones

Lesson 4 - Fertility & Creating a Healthy Baby
For anyone having trouble conceiving, this video provides crucial information to your understanding about what some of the possible underlying reasons may be. During this interview with Lisa Garr, Donna Gates provides important, clear and concise information and covers such topics as:

• why infertility is on the rise and why it’s such a growing issue today
• which gene may be affecting your chances of getting pregnant
• what candida has to do with infertility
• what lab tests are recommended before you try to get pregnant
• the 5 Body Ecology tips for supporting fertility
• why it’s important to detox BEFORE you get pregnant
• the #1 thing you can do to help your baby’s digestion from day one
• how to set up your baby’s inner ecosystem so they never crave sugar
• the one thing men must do to maintain healthy sperm

Lesson 5 - Fermented Foods

It’s time to go into the kitchen with Lisa Garr and Donna Gates and learn, step by step, how to make fermented foods. In this instructional video Lisa and Donna share recipes and demystify the process by showing you exactly how to make the fermented foods that are so critical to your gut’s health, and delicious too! You’ll learn from THE fermented food expert:

• what fermented/cultured foods are and why they’re so critical to establishing and maintaining a healthy inner ecosystem
• how this type of food heals at the root level
• the easiest way to get bacterial diversity through these foods
• what exactly is happening during the fermentation process
• step by step instructions and actual demonstration of how to make your own delicious cultured vegetables
• the benefits of coconut kefir and why it’s important to the autistic community
• and how to make delicious milk kefir, coconut kefir and coconut kefir pudding.

Lesson 6 - Cooking for Optimal Health

Lisa Garr and Donna Gates put it all together for you in this second cooking video and show you, step by step, how to make a complete meal that supports your inner ecosystem. In this fun and informative video Lisa and Donna cook up some foundational recipes that will get you started on the right path toward radiate health and proper digestion.

In addition to showing you how to make a delicious Ginger Butternut Squash soup and a refreshing Cucumber Wakame Salad, Donna explains:

• sea vegetables – their value and benefits and why you should start incorporating them into your diet today
• the #1 clue you have yeast overgrowth and how these recipes can help combat that
• her special method for making perfect, fluffy quinoa every time
• what oxalates are, why you want to stay away from them and tips on how to minimize them in your diet
• and how to put this all together into a wonderful, delicious, digestively-supportive meal that will have your whole family thriving!

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