Saturday, November 28, 2015

Consciousness, Spirituality, and Your Brain WITH MARK WALDMAN

Mindfulness, Relaxation, and Awareness

Based on Mark’s research of the world’s spiritual practices, these 4 exercises are the most
powerful brain-changing techniques documented: breathing, awareness, mindful stretching, awareness training, and a formal loving kindness meditation.

Mindful Eating Affirmations

Mindfulness is rarely applied to the meals we eat, but when we do so, research sponsored by the National Institute of Health shows that you reduce your tendency to overeat. When you practice the art of mindful eating, your food tastes better and you begin to make better choices when it comes to your diet.

Compassionate Communication

These three tracks will show you how to have profoundly effective dialogues with each other. Included is a 20 minute guided training exercise that you can do with family members or friends and it incorporates the 12 strategies described in detail in Mark’s book Words Can Change Your Brain. You’ll learn how to stay completely relaxed and fully attentive, even during a difficult conversation. You must play this track with two or three people you know…it will forever change the way you speak and listen to others!

The Science of Happiness and Success

This has been one of Mark’s most popular audio programs containing 26 inspirational lessons and exercises that you can use to enhance your happiness and increase your success in life.
A NeuroTip is a concentrated “dose” of practical neuroscience. Use these as a daily inspirational reflection on how you can change your brain, lower your stress, and become more successful at achieving your goals and dreams. Many tips include simple exercises that you can immediately apply to your work and life.