Friday, December 4, 2015

Proven Strategies for Balancing Your Blood Sugar

It’s not enough to just drink green smoothies or just exercise daily or just get lots of sleep. 

The balance among stress, sleep, exercise, and diet are key. If one of these key areas is not addressed, you’re unlikely to be successful and you’ll likely continue to suffer with belly fat, in spite of “a good diet” or “regular exercise”. 
And on top of that, Timing is EVERYTHING.