Transform Your Relationship with Food

Here’s a taste of what we’ll be doing. This is by no means a complete look at the program – we

simply want to give you a sense of how things will unfold. We’ll cover a significant amount of material in this 8-week course:

Week #1 – Foundational Concepts for a New Relationship with Food

This powerful presentation will lay the all-important groundwork for breakthroughs to happen and for true change to take hold. A few highlights include:

• How to work with and understand any health symptom
• A new view of eating psychology
• How to see your eating challenges in a whole new light
• Understanding how our issues with food originate
• Key principles to re-inventing your relationship with food

Week #2 – Harnessing the
Metabolic Power of the Brain

In this pivotal session we’ll take an in-depth look at the important ways that mind, brain, and emotions impact nutritional metabolism. Some highlights include:

• Tools to access the metabolic power of the parasympathetic nervous system
• Increasing digestion, assimilation & calorie burning via emotion regulation
• Letting go of toxic nutritional beliefs
• A deeper understanding of emotional eating
• How the brain impacts food addictions and attachments

Week #3 – Lessons from
Dynamic Eating Psychology

It’s time to re-invent how we view our eating issues, and the practical approaches we take to fix them. In this session we dive into exactly what results-based strategies look like when it comes to transforming your relationship with food:

• Positioning yourself for breakthroughs with food and health
• The 7 key domains of life that impact 

Week #4 – The Nutrigenomic
Breakthrough

This session is a fascinating exploration into the leading edge of nutritional understanding. You’ll come away with doable strategies that can be metabolic game-changers. Some highlights include:

• Simple yet powerful universal nutrition principles
• A deeper understanding of what creates nutritional and metabolic health
• Key dietary strategies for a greater sense of empowerment and energy
• New insights from genetics, clinical nutrition and cutting edge research
• Nutritional self-care made simple

Week #5 – The Psychobiology of Pleasure, Desire and Appetite

In this fascinating session you’ll come away with a fresh new perspective and powerful insights around managing appetite, hunger, and our inborn need for pleasure. Some highlights include:

• A big-picture understanding of hunger and appetite
• Effective tools for natural appetite regulation
• Mind Body Nutrition techniques for overeating
• Tapping into the hidden wisdom of binge eating
• Using pleasure to fuel metabolism and enhance nutritional status

Week #6 – Nutritional
and Emotional Mastery

A detailed look at how our personal and metabolic worlds synergize to create health and vitality. This is a fascinating blend of science and psychology. Some highlights include:

• Accessing the intelligence of the enteric nervous system – the brain in the belly
• Harnessing the power of the gut-brain for empowering digestion
• Enhancing energy with bio-circadian nutrition
• The hidden connections between immunity, food and mind
• Mastering your relationship with food

Week #7 – Food, Metabolism
and the Sacred

This is a time to focus on the deeper aspects of our relationship with food and how it’s impacted by the larger life lessons that we’re here to learn. Highlights include:

• Finding the places that you hold back
• Discovering your personal life lessons and their impact on health
• How giving your unique gift is a powerful metabolic enhancer
• Unleashing your authentic expression as a way to empower your relationship with food
• The connection between food, health and spirituality

Week #8 – Creating a New
Nutritional Story

In our final session together we’ll integrate the lessons learned in this online retreat and chart a new course for a nourishing and inspired relationship with food. Some highlights include:

• How our personal story impacts metabolism
• Contacting your inner purpose around food and health
• How to generate a long-range nutritional strategy that works
• Managing obstacles into the future
• Embracing greater levels of health, energy and freedom

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