Tuesday, May 17, 2016

Heal Yourself: Mind Over Medicine

Using examples of healing through spontaneous remission and proactive lifestyle changes,
Lissa Rankin, M.D., illustrates the importance of taking a whole-person approach to healing. She then outlines various facets of life—including spirituality, relationships, and creativity—that, along with Western medicine, our part of her all-new model for attaining whole mind-body health. She also teaches you relaxation exercises emphasizing that the body's self-healing mechanisms are only activated during times of relaxation.