How to Live to 100 Happy and Healthy

In this enriching interview nutritionist, health expert, and best-selling author Julie Daniluk,
R.H.N., talks about the foods and habits that extend our lives. Julie explains what got her interested in longevity and opens up about her own health scare. She breaks down what “inflammation” means and why it’s important to make sure we choose foods that we love and enjoy. She gives listeners some practical tips for creating “new favorites” in the kitchen, swapping out foods that don’t make us feel good. By training our palette, we can fall in love with food all over again! Julie also offers suggestions for how to eat well while traveling, and shares her own daily regimen.
https://www.hayhouseworldsummit.com/lessons/how-to-live-to-100-happy-and-healthy