Thursday, May 12, 2016

Let It Out: A Journey through Journaling

What if all the answers you’re looking for start with a blank page? Katie Dalebout
millennial writer, speaker, podcast host, and exciting new Hay House author—is here to show you how to tune in to your intuition, sort through the voices in your mind, and get the most meaningful answers to your questions through the practice of journaling. Spiraling into an eating disorder in her teen years and feeling trapped in a dark mental place, Katie found her rescue and salvation through her journal. She discovered that a journal might be the greatest tool in finding your purpose, healing yourself, and creating the life you most desire. In this captivating interview, Katie speaks to the quest for perfection and addiction to self-help, and shares her most powerful tips to coach yourself on the page. Just like skimming away pond scum to get to clear water underneath, she says, journaling helps discard destructive thoughts and limiting beliefs, leading us straight to our own unsurpassed clarity. “You have all the answers within you,” Katie emphasizes. “You just have to clear what’s blocking you from hearing them.”