Come raise everyday well-being to radical new levels with ,
and , co-authors of Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being. In this enlightening interview, the groundbreaking duo discusses how we shape our gene activity and how genes act as a tool for personal transformation. “Everything you do, every choice you make, whether it is a good habit or a bad habit, is changing your genetic activity,” Rudy explains. According to the authors, optimizing your gene expression will not only positively affect your life, but also the course of human evolution. “Genes hold the past, the present, and the future of life on this planet,” says Deepak. “This kind of thing makes it so precious that we take responsibility for acting in a way that is loving and compassionate, that is joyful and peaceful, and that nurtures our body physically, emotionally, intellectually, and spiritually.” He also shares a spectrum of practices including yoga and meditation to help you achieve truly radical well-being.