Sunday, January 24, 2016

The Fat Summit is FREE online

The Fat Summit
  • All calories are NOT created equal. Science now shows that what you eat matters far more than how much you eat.
  • In 2015, the United States Dietary Guidelines Advisory Committee removed any recommendations to limit fat in the diet (after concluding that it doesn’t make us fat or sick!).
  • Research indicates that sugar and carbs are the true cause of obesity and heart disease - not fats.
  • Eating more fat has been shown to improve brain function, help to prevent dementia, and reverse type 2 diabetes.
  • Dietary fat actually supports weight loss