the Urban Monk - STRESS

Now let's delve into how you can get on top of STRESS in your life. As an Urban Monk,

you'll be able to manage how you react to stress by learning some of the powerful practices I'm sharing with you today. There are lots of types of stress-

• Physical Stress
• Mental Stress
• Emotional Stress
• Spiritual Stress
• and POSITIVE Stress

Learning how to identify what stress looks like and how it is impacting us helps us intercept the negative effects of it. The Urban Monk creates a CUSHION OF VITALITY and has an adaptive "bubble" that acts like a forcefield against stress. Meditation has been taught wrong in the West. I'm going to show you how to meditate and stay mindful of your breath ALL THE TIME while running your life so that you're calm and gathered throughout your day. Sound crazy? Not for an Urban Monk!

http://live.well.org/reboot/day-3-stress/