the Get At The Roots program

Food for thought: 

• All calories are NOT created equal. Science now shows that what you eat matters far more than how much you eat.  
• Eating more fat has been shown to improve brain function, help to prevent dementia, and reverse type 2 diabetes. 
• Research indicated that sugar and carbs are the true cause of heart disease- not fats. 
• In 2015, the US Dietary guidelines advisory committee removed any recommendations to limit fat in the diet (after concluding that it doesn't make us fat or sick!)
• Dietary fat actually supports weight loss, and healthy skin! 

http://wiserootsnutrition.com/get-at-the-roots-program