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Sunday, February 7, 2016

Beyond Your Biology: Activate Your Genes for Health, Happiness, and Longevity


In Beyond Your Biology, Dr. Chopra, world-renowned expert and pioneer in mind-body
medicine and author of the New York Times best-seller Super Genesand Dr. Andrew Weil, Harvard-educated, internationally recognized expert in integrative medicine and author of the #1 New York Times best-sellerSpontaneous Healing, will personally guide you step-by-step through their simple, 4-pronged approach to return your mind, body, and spirit to its most optimal, healthy, and vibrant state.
Together they’ll share practical, research-based tips and tools to help you prevent disease, improve immunity, reinvigorate your health, age gracefully, correct poor dietary habits, incorporate movement into your day, enjoy restorative sleep, manage stress, enhance mental clarity, improve your memory, and reduce toxic exposure so you ultimately improve the quality of your life.
Here’s how it works . . . during the Beyond Your Biology course, you will:
  1. Discover which lifestyle choices have the greatest influence over the expression of your genes and your well-being – so you make the shifts that are scientifically proven to matter most.
  2. Activate your body’s natural ability to heal and maintain a state of health –with simple ways to eat better, manage your stress, move your body, make the most of your health care, and enjoy good sleep.
  3. Let go of fear and anxiety around your health and aging – and become the confident, capable creator of your optimal health and vitality.
http://www.chopra.com/online-programs/beyond-your-biology