Posts
- Why we have an epidemic of lifestyle-related diseases in our culture – and the surprisingly simple things you can do each day to prevent or reverse them.
- The limitations of a strictly western-medicine approach to wellness – and how an integrative approach improves outcomes.
- The science behind why your health and longevity is largely within your control – regardless of your genetics, your previously unhealthy lifestyle choices, or your health care.
- How to tune into the wisdom of your body – to recognize (before disease or illness strikes) when something is amiss and needs to be rebalanced, or to correct an existing imbalance.
- Realistic, practical ways to optimize your genetic expression – a new blueprint you can follow that fits within a busy, modern lifestyle.
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