Monday, February 15, 2016

Guided Movement: Dance of Oneness Daily

Banafsheh will guide you in a video experience of some of the basic techniques and rituals
of Dance of Oneness infused with the poetry of Rumi, the 13th Century Persian mystic poet. She will show you how to ground your energy, establish the primal yin and the connection with the Earth as the foundation of your body, release some of your tension and rigidity, weave conscious awareness and a supple ease into your whole body, so you can open yourself to the divine presence that permeates all and everything through grace, clarity, soft strength and flowing sensuality. The practice is designed for everyone to participate regardless of ability and limitations. It is done standing and beneficial if done every day. You will experience:
• Aliveness and a sense of joy rooted in peace
• Sacred sensuality as a key to embodiment
• Circulation of energy in your whole body