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Friday, February 19, 2016

6 Simple Steps & Start Sleeping for 8 Hours Every Night

the cure for insomnia

  • The Six Steps uses practical good sleep hygiene methods to correct the negative lifestyle and environment conditions that contribute to insomnia.
  • The Six Steps uses binaural beats music to entrain the brain to settle into the theta brain state when it’s time to relax and prepare for sleep, and then the delta brain state when its time to cycle through the sleep stages.
  • The Six Steps uses a powerful sleep hypnosis recording to eliminate negative thought patterns that contribute to sleep anxiety and prevent rebound insomnia.
  • http://www.sixstepstosleep.com/six-steps-to-sleep-now/?hop=madoffer