Sunday, February 14, 2016

A Bite of Chocolate

Is there something that can actually make chocolate taste better? We’re not talking about
peanut butter or caramel. Instead, psychologist Susan Albers invites you to try your chocolate with a bit of mindfulness—and discover a new way to enjoy one of life’s finest flavors. Here’s a short-and-sweet meditation that invokes all your senses, brings you into a state of presence, and reveals just how rich the experience of eating chocolate can be.