By paying loving attention to how we treat our body, such as what we eat & how much
activity we get, we begin to chose healthier, more meaningful, even transformative choices in all arenas of life. We begin to feel so much better so quickly, we create a virtuous cycle, whereby we begin to cultivate a deeper relationship with ourselves, those around us, even our planet. In this session you will learn:
• What are the 4 pillars for personal transformation?
• What makes a healthy lifestyle sustainable?
• How do I get started living a healthier lifestyle?