Shems will guide you in a video experience of the Pranify method.The Pranify experience is
a breathing and embodiment practice that fuses Yogic Pranayama and Taoist Qi Gong. Through simple and enlivening breathing exercises you will feel an increase of circulation, clarity and vitality. The practice can be done sitting or standing and will help to harmonize your body and mind.
• An increase of energy and aliveness
• A release of stress with calmness and clarity
• An experience of unified breath, body & mind