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Wednesday, December 2, 2015

HARDWIRE LASTING WELL-BEING INTO YOUR BRAIN AND YOUR LIFE

Using the science of positive neuroplasticity, Rick shows you how to turn ordinary
experiences into powerful inner strengths, including kindness toward yourself, insight into others, grit, gratitude, and self-worth. It’s like building muscles for true happiness - one simple step at a time.
https://fwb.rickhanson.net/