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Tuesday, December 1, 2015

Some Key Highlights of Transform Your Relationship With Food

  • The best tools for working with emotional eating
  • Simple strategies for natural appetite regulation
  • Hidden contributors to weight gain
  • Mind Body Nutrition techniques that fuel digestion
  • The nutritional power of pleasure
  • The unseen connection between metabolism and emotion
  • The potent influence of bio-circadian nutrition on energy
  • Regulating mood with macronutrient balance
  • How the physiologic relaxation response promotes calorie burning
  • Letting go of dieting, saying hello to eating
  • Change your thoughts, change your metabolism
  • Powerful strategies for a positive body image
  • Easy-to-practice tools for binge eating
  • Timeless wisdom teachings for healing your relationship with food
  • And lots more…
http://psychologyofeating.com/transform-relationship-food/