Some Key Highlights of Transform Your Relationship With Food

• The best tools for working with emotional eating
• Simple strategies for natural appetite regulation
• Hidden contributors to weight gain
• Mind Body Nutrition techniques that fuel digestion
• The nutritional power of pleasure
• The unseen connection between metabolism and emotion
• The potent influence of bio-circadian nutrition on energy
• Regulating mood with macronutrient balance
• How the physiologic relaxation response promotes calorie burning
• Letting go of dieting, saying hello to eating
• Change your thoughts, change your metabolism
• Powerful strategies for a positive body image
• Easy-to-practice tools for binge eating
• Timeless wisdom teachings for healing your relationship with food
• And lots more…

http://psychologyofeating.com/transform-relationship-food/