Thursday, May 12, 2016

From Junk Food to Joy Food

What if you could have all of your comfort-food favorites like French onion soup and
chocolate chip pancakes but still stay slim and healthy? New York Times best-selling author and the health expert for the TODAY showJoy Bauer talks about her book From Junk Food to Joy Food. Learn how Joy followed her passion to a fabulous career, and how you can lose weight and gain health using the same techniques she’s shared with celebrities and CEOs. From the importance of attitude to the 90/10 rule to raising healthy kids, Joy shares her practical, results-oriented tips for eating well and getting fit—while still getting everything done in your busy schedule!